The Basics of the Les Mill Pump Workout Program
January 31st, 2012
Many gyms around the world feature BodyPump classes designed by Les Mill. Now, you can get a home version of BodyPump by BeachBody, called Les Mill Pump. These DVDs bring this popular gym-based class into your home.
When you purchase Les Mill Pump you get everything you need, including special barbells and the DVDs with the workouts. There are eight different workout DVDs and an included schedule to lead you through the three phases of the Les Mill Pump program. Following this schedule will give you the best results, since it has been designed to help you safely get the most out of your workouts. The kit also includes nutritional information to help you lose weight, since overeating can undo the benefits of all that intense exercise pretty quickly, making it harder to achieve results.
The workouts are designed to help you lose weight while building lean muscle. They are meant for anyone who wants that lean, toned look rather than really large muscles. If you want to really build up a lot of muscle and get pumped, this isn’t the workout for that. However, these workouts are intense and will leave you feeling sore afterwards. This is why you usually only need to do three workouts per week to get good results. You need to rest your muscles in between days of weight training to allow them to repair themselves and get stronger.
During each workout you will do a large amount of repetitions of strength training exercises using light weights and barbells. The amount of weight, positions, tempo and speed at which you do the repetitions varies during the workout to increase the effectiveness of the workouts. Check out some BeachBody Pump reviews to get a better idea of what you can expect to gain from these workouts.
Men and women who are looking for a great cardio workout that includes strength training as well should check out BodyPump by BeachBody. These workouts are a great way to get the lean and toned body many people dream of having without having to work out almost every day of the week.
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