Raw and Cooked Food
December 31st, 2011
More vitamins, more minerals and a greater number of micro-nutrients (which are very useful to contrast the free radicals produced under physical effort):
According to Dr. Terry Smith, a Colorado Springs Chiropractor These are the merits of raw food, according to some nutrition experts, should be first put on the table.
But in reality fashion “all raw” for at least twenty years has staunch critics and today the same nutritional science reevaluated the merits of cooking, recognizing that sometimes it is absolutely necessary and has important advantages. And, given that some of these are extremely sensitive to heat, have come to the conclusion (possibly a bit rate) that the famous five portions of fruit and vegetables each day ahead should be eaten quite raw, as nature has produced.
Entry Filed under: health news